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Can You Eat Mints While On A Diet, Like Celebrity Slim?
Posted by on July 13th, 2010
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Oh for crying out loud …
Seriously? Are you really, seriously asking this question?
Do you really think a mint will make much difference???
FFS!!!
I’m sorry but I get really tired of the lack of education on this site about proper health and nutrition.
First of all get off that pathetic fad diet. They are dangerous.
Just adopt a healthy lifestyle.Eat a good healthy diet and excercise a lot!!! The more excercise you do the better!
For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)
You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!
This doesn’t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.
If you are concerned about getting a calories free mint you need more information about the real cause of bad breath. The major cause of bad breath is the top of the tongue where bacteria grow and product compounds that smell bad. Mints, gums, mouthwash just cover up the bad breath like using a perfume to cover up bad body odor. To cure bad breath you should brush and floss your teeth and then clean the top of your tongue. I like a tongue cleaner called OraBrush because it has both a brush and a scraper. Cleaning your tongue does not require you to eat any calories. Learn more about the cause and cure of bad breath at; http://www.orabrush.com
Yeah – mince is fine – you can make spaghhetti bolognaise with mince. Or make mince pies.
mints are fine as long as they are not butter mints, and mints actually delay hunger too
Yeah just have a look at the calorie content – it will be minimal.
So no worries – go buy your mints!
xx
buy sugar free mints